In Step Fit Club accommodates a wide range of goals, from weight loss to learning some new dance moves! It is geared towards adults, but is appropriate for teens interested in a healthier lifestyle as well. All club benefits are overseen by a Clinical Exercise Physiologist, ACE Certified Personal Trainer and Group Fitness Instructor. In Step Fit Club offers UNLIMITED fitness classes, personal training (additional discounted fee applies to PT), fitness assessments, blood pressure & heart rate monitoring, blood glucose monitoring, exercise prescription, nutritional guidance, and special activities that are only offered to club members. ISFC is here to motivate you by offering a wide variety of fitness options to help you enjoy a healthier lifestyle while having fun and making new friends.
The In Step Fit Club is a new way to meet your fitness goals. If you're looking for a workout that incorporates strength training, muscle conditioning, and aerobic endurance all in one, take a CrossFit kettlebell class at In Step. Clients are able to transform their physiques, and breakthrough training plateaus in record time.
Because they are designed to work all your muscles, including your cardiovascular system, ’bells provide the ultimate full body, calorie smashing workout in as little as 30 minutes. In other words, you must workout really hard and break a sweat! But who wants to spend all day in the gym? That’s where ‘bell training comes in. In order to lose body fat you must increase your level of perceived exertion. So why is kettlebell training just now becoming one of the most sought after training methods in the country? Because ’bells’ produce outstanding results in less time. You’ll challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, Increase flexibility, and boost your energy. Their simple and functional design allows you to perform explosive movements while developing tremendous strength and endurance. This class is for any adult who has clogged in the past or is a beginner wanting to learn! This class will be a great workout and a lot of fun for all participants! + Crossfit KettlebellsĮxercising with a bowling-ball-shaped weight with a handle may seem a bit unusual at first, but kettlebell training is one of the best ways to get a lean, sexy and well defined physique – FAST!īelieve it or not, these hand held gyms do it all. If not, there are some mats available at the studio. The Barre class is done barefoot or sometimes with socks, and please bring a yoga or exercise mat if you have one. Safety and correct positioning are very important. Modifications are offered, and students are challenged but work at their own pace. The class also includes ballet barre or floor exercises which focus on the lower body, followed by some stretching. The Barre class is set to upbeat music and starts with a short warm-up sequence followed by upper-body exercises, push-ups and planks. The Barre class is demanding and requires focus, and it will help you face the rest of your day calmly, confidently, and healthfully. The goal is to lengthen and sculpt muscles, to increase flexibility, and to improve body mechanics. We will do lots of reps combined with small range-of-motion movements.
The ballet barre is used for balance while doing exercises which focus on strength training and contracting a specific set of muscles. ANYONE can dance! + Barre Fitnessīarre is a low-impact fitness class which uses movement inspired by ballet, yoga, and Pilates.
A partner is NOT needed to learn the dances but can be verrrryyyy helpful.
The main levels include Bronze, Silver, and Gold.Īt In Step, you will learn the how to glide across the dance floor like a star! Posture, terminology, and basic facts will be taught.
There are different amateur dance proficiency levels defined by USA Dance. In the United States, there are four variations of the styles of dance which include International Standard, International Latin, American Smooth, and American Rhythm. Films, television, and stages everywhere are broadcasting this style of dance.īoth young and old can learn and enjoy the many styles of dances. With much recent publicity, people are enjoying ballroom dancing both socially and competitively around the globe. Ballroom dancing is known as the partner dances which began in the Western world.